ACHI Magazine 2019 Patient Care of The Year Award

  

Congratulations Discovery Chiropractic and Wellness Center for winning 

The ACHI Magazine 2019 Patient Care of The Year Award! 

ACHI Magazine Awards The Purpose of this award - To honor the contributions of extraordinary women working in various fields throughout the Hampton Roads area and beyond. Our goal is to celebrate the spirit of womanhood and to give encouragement to those women who would follow.
The Mission – To inspire, empower, encourage and to educate the minds of women from all races, cultures and creeds.
The Criteria – Women who, through consistency and longevity, have achieved success in a chosen profession or career are eligible for consideration. Potential honorees are those persons who are viewed not only for what they have individually achieved but also for the achievement they inspire in others.

We are so proud of our Team here at Discovery Chiropractic and Wellness Center

“ Discover What Chiropractic Can Do For You”

#achimagazineawards #chiropractic #healthandwellness

Foam Roller Exercise For Back

💪🏾Foam Rolling Exercise is one of the most important aspects of preventing injuries. Check out Dr. LaTanya Bowman and Shayla Nyree. (You can find her at Instagram 📷 @shayla_nyree) to see their expertise on the correct format for foam rolling. 

Huge thanks to OnEdge Films LLC, for their filming production.

Discover Yourself: Manifestation Part 1

The Universe allows us to have anything we desire if you know how to manifest it into existence. Check out Dr. Bowman’s Wellness Segments on “Manifestation”, and how you can use it to

“Discover Yourself, Discover Wellness, Discover The New You!” Huge thanks to (Mr. Brandon Winston, Instagram: iambwinston) for being such an awesome supporter through my manifestation process and for being part of this video

Part 1 💫Manifestation: I manifest the things I want by believing in their existence.💫 

Website: DiscoveryChiroWellness.com 

Videography Production: Juggernaut Innovations 

Videographer/Director: Jackie Woolfolk Sr. 

Email: Juggernautinnovations@gmail.com 

FTC: This video is not sponsored

“Ready! Exclusive 2019 Mastermind”-All About The Biz w/Robinson Law Group

FOLLOW US:
INSTAGRAM: DiscoveryChiro
TWITTER: DiscoveryChiro
FACEBOOK: DiscoveryChiroWellness
Website: DiscoveryChiroWellness.com

The Key🗝 to Business Success is to be around like minded individuals. Thank you Robinson Law Group for selecting Discovery Chiropractic and Wellness Center as one of the 5 businesses for the “READY! Exclusive 2019 Mastermind”👊🏽! Bringing together like minded entrepreneurs and their goals for 2019, And congrats 🎉 to the other 4 businesses in this mastermind program (Karen Lawerence “It’s My Affair”, LaPronda Spann “Lain Consulting, LLC”, Monique Stubbs-Hall “Monique Stubbs-Hall Consulting”, and El Lambert “3D Music Group & Clari Tea”.

Videography Production: Juggernaut Innovations
Videographer/Director: Jackie Woolfolk Sr.
email: Juggernautinnovations@gmail.com Location: Undercurrent Coffee House, Charlotte, NC
FTC: This video is not sponsored

Neck Pain due to Torticollis "Wry Neck"

Did you wake up with your head extremely stiff, and you can not seem to turn your head to the lift or right? It just feels stuck!

Well, here's an in home remedy to help with that "crick in the neck", also know in medical terminology Torticollis "Wry Neck".

First lets describe the definition of Torticollis. Torticollis is known as the twisting of muscles in the neck that  goes beyond th neck's normal position. This condition can either develop slowly throughout time, or due to trauma, or even adverse reactions to medication. In a very few cases Torticollis can cause permanent damage if not treated effectively and promptly. 

Here are a few in home remedies that can help with Torticollis:

* First you want to bring the swelling dowing, so use ICE not Heat! Ice your neck 3 to 4 times a day for 15 to 20 mins.

* Stretching exercises is the best way to treat Torticollis

Before doing stretching exercises, its okay to use heat on the neck to help loosen the muscles, (this is the only time heat would be recommended). Moist heat works the best, for it can penetrate the muscles deeper. Placing a damp hand towel in the microwave, and warming the towel up (do not make it hot, just a comfortable warming temperature) to place around your neck. Leave the towel on for about 10 to 15 mins., before beginning stretches.

Side Bending Stretches

1. Sit in a chair with your back straight. Tuck your chin slightly and tilt your head to the left, with your chin down and toward the right.

2. Place your left hand on the upper right side of your head. Gently push your head to the left. Do not over stretch, and stop if you feel pain or tingling.

Hold stretch for 8 seconds, relax then repeat. Do this 5 to 6 times, then repeat on the opposite side.

Neck Rotation

1. Sit in a chair with your back straight and feet flat on the floor.

2. Slowly turn your head to your right, keeping your chin level. Then turn your head all the way to the left. 

Do this 5 to 6 times to each side, bringing your head back to the center between each time. Do not force the motion. Turn your head until you feel a slight resistance.

Head Roll

1. Sit in a chair with your back straight and feet flat on the floor.

2. Place chin on your chest and slightly roll your head in a circular motion. Clockwise and then counter clockwise. Do 5 to 6 times one direction and repeat going the opposite direction

Most importantly it's highly recommended that you see a Chiropractic Physician to help improve the range of motion in the neck and allow the muscles to restore full body function. Adjustments to the cervical region of the neck will allow the joints to mobilize, and can possibly help prevent any further cases of Torticollis from wanting to reoccur in the future.

Chiropractic and Sports Injury | Charlotte Today Show

We all had those workout sessions where we some how injured ourselves. Proper warmup techniques are so important in making sure we prevent those injuries. Watch Dr. LaTanya Bowman of Discovery Chiropractic and Wellness Center and Mr. Jeremy Martin of Ultimate Athlete on the Charlotte Today Morning Show discuss the importance of proper warmup, and how chiropractic care can help you prevent those nasty injuries.