This year of 2020 has been a year of self reflection. The impact on your mental and physical health is so important at this time. This virus has caused many of us to have to stay indoors. So how do we stay healthy when we can't do anything? You must be creative! Let's gain the knowledge, and challenge ourselves with the best ways to stay physically healthy. Thank you so much to Shayla Nyree for giving her tips and tricks on how to stay physical fit.
*You can find Shayla Nyree: https://www.shayla-nyree.com
Check out her instagram page for at home exercises: https://www.instagram.com/shayla_nyre..
Learn more about our office, Discovery Chiropractic and Wellness Center:
To learn more about the virus and how to prepare and protect yourself: https://www.coronavirus.gov