Did you wake up with your
head extremely stiff, and you can not seem to turn your head to the
lift or right? It just feels stuck!
Well, here's an in home remedy to help
with that "crick in the neck", also know in medical terminology
Torticollis "Wry Neck".
First lets describe the definition of
Torticollis. Torticollis is known as the twisting of muscles in the neck that
goes beyond th neck's normal position. This condition can either develop
slowly throughout time, or due to trauma, or even adverse reactions to
medication. In a very few cases Torticollis can cause permanent damage if not
treated effectively and promptly.
Here are a few in home remedies that
can help with Torticollis:
* First you want to bring the swelling
dowing, so use ICE not Heat! Ice your neck 3 to 4 times a day for 15 to 20
mins.
* Stretching exercises is the
best way to treat Torticollis
Before doing stretching exercises,
its okay to use heat on the neck to help loosen the muscles, (this is the only
time heat would be recommended). Moist heat works the best, for it
can penetrate the muscles deeper. Placing a damp hand towel in the
microwave, and warming the towel up (do not make it hot, just a comfortable
warming temperature) to place around your neck. Leave the towel on for about 10
to 15 mins., before beginning stretches.
Side Bending Stretches
1. Sit in a chair with your back
straight. Tuck your chin slightly and tilt your head to the left, with your
chin down and toward the right.
2. Place your left hand on the upper right
side of your head. Gently push your head to the left. Do not over stretch, and
stop if you feel pain or tingling.
Hold stretch for 8 seconds, relax
then repeat. Do this 5 to 6 times, then repeat on the opposite side.
Neck Rotation
1. Sit in a chair with your back
straight and feet flat on the floor.
2. Slowly turn your head to your right,
keeping your chin level. Then turn your head all the way to the left.
Do this 5 to 6 times to each side,
bringing your head back to the center between each time. Do not force the
motion. Turn your head until you feel a slight resistance.
Head Roll
1. Sit in a chair with your back
straight and feet flat on the floor.
2. Place chin on your chest and
slightly roll your head in a circular motion. Clockwise and then counter
clockwise. Do 5 to 6 times one direction and repeat going the opposite
direction
Most importantly it's highly
recommended that you see a Chiropractic Physician to help improve the range of
motion in the neck and allow the muscles to restore full body function.
Adjustments to the cervical region of the neck will allow the joints
to mobilize, and can possibly help prevent any further cases of
Torticollis from wanting to reoccur in the future.
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